"Moments of sadness. Dissatisfaction. Failure. Disappointments. Disagreements. Undefined scope. Immeasurable biases. Left out. Alone. Unsupported. Indispensable. Agonies. Stressed. Confusions. Arguments. Demotivated."
At times we want to give up. At times we just want to go with the flow. Be casual as we can be. I think this is normal. We're just human. We have emotions.
My Boss always tell me to control my emotions. You can easily predict what my mood is. Yes! I'm a very transparent person. I laugh. Cry. Shown. Frown. Agitate. Under no circumstances should I set aside what I feel. I just easily let it out. The question is... did these help me to accomplish my goals? Definitely not.
Upon processing things, I realized that it's pushing me to dwell more on the emotions but not really the solution of the problem. One way to combat negative emotions is to find your core happiness. What keeps you going? What makes you happy? What are the things that lighten up your day? Could be a SMILE from your colleagues. Cup of coffee. Your family. Loved ones. Friends. Status. Achievement. Achievements. Goals. Principle...
Clock is ticking. I still have shift schedule later. Yet I feel energized. I know there will be upcoming challenges at work and it's inevitable. Just need to stop. Breath. Concentrate. Reminisce the happy thoughts, process it to drive my core happiness back. Happy thoughts! Just focus on happy thoughts!