Tormenting Feeling

Do you feel guilty about something you did in the past? Do you often think you are a bad person? Do you think you do not deserve to have what you wish? Are you aware of how a feeling of guilt can hurt you and people around you? Do you wish to learn how to let go of this negative feeling that is probably giving you much suffering?

Feeling guilty can be a night mare for some people that have a problem with anxiety or with a similar disorder. It is no wonder that guilt is what keeps a person as a prisoner in anxious state. 

You may wish to get rid of all these thoughts that give you a feeling of guilt but you just simply can't succeed in doing it. This feeling of guilt is coming back to you all the time. Don't try to simply forget about these thoughts that are making you feel guilty, because you will not succeed. You are supposed to accept all thoughts that are giving you pain, and live with them for some time. In time they will perish or won't present a problem for you when you remember about them. 

While feeling guilty can be a cause for you anxiety, it is much more common for guilt to arise when anxiety has already developed. Don't be surprised if you didn't feel guilty till now. When in anxiety state, your feelings can play tricks on you very easily. Your emotions can very easily and quickly respond to every real or assumed guilt that you present in your consciousness, so there is a chance that your thoughts are wondering from one guilt to another, tormenting you and your psyche.